<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6272400142346373277</id><updated>2012-02-16T02:46:30.590-08:00</updated><title type='text'>Mari Kita jaga Kesehatan Kita,..!!</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sehaja.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272400142346373277/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://sehaja.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Rahmat Rizki</name><uri>http://www.blogger.com/profile/04105433047831903674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6272400142346373277.post-7397973346902114714</id><published>2011-02-22T20:48:00.000-08:00</published><updated>2011-02-22T20:50:19.050-08:00</updated><title type='text'>How to Pick the Best Online Health Care Degree</title><content type='html'>&lt;span style="font-family: arial;font-size:100%;" &gt;By           &lt;a href="http://ezinearticles.com/?expert=Amelia_Turner" id="togglebio"&gt;Amelia Turner&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="font-family: arial; text-align: justify;" id="body"&gt;   &lt;p&gt;&lt;span style="font-size:100%;"&gt;Health care is a booming industry that continuously needs skills  workers and professional workforces to fulfill the job positions. If you  are in the health care industry, the high demand in the industry can  create a good opportunity for you to move your health care career to a  high level, what you need is a good health care degree that can meet  your career goal. Pursuing your health care degree online is a good  option that allowed you to continue your current job while study online  to earn a health care degree for a brighter future. There are many  online health care degree programs available, so how you are going to  pick the best online health degree program out of the list?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:100%;"&gt;Before  you pick the best online health care degree, you need to know what you  want with the degree. Health Care industry covers a wide range of fields  and each health care degree is designed to serve the need of each  field. Alternative medicine, emergency management, psychology and life  care planning are different careers in health care industry; there are  many other fields in health care, which one is your target career? You  need to make clear on your career direction before you decide which  online health care to consider.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:100%;"&gt;Once you have made up your mind of  your preference health care career, your next step is to select an  appropriate online health care degree that can meet your career goal.  Although searching your preference online degree program is easy and  convenient using internet, but time and efforts are needed to find the  best online degree program. Besides the need to beware about the  potential diploma mills, you should also aware that the same degree  program offered by different accredited online universities may carry  difference courses. The best thing to get a further understanding about  these degrees is requesting all the detail information from the related  online universities. The good thing is information requests are free of  charge; hence you should fully utilize the free service to get all  information you need about your preference online health care degree and  compare them against your career goal.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:100%;"&gt;The best online health  care degree program should be offered by a reputable accredited online  university. You want your degree carry the most value and well know by  most employers in the health care industry because you will need it to  help you in your health care career movement. In term of accreditation,  you can always check your preference online universities with the  accreditation database provided by CHEA.org. For reputation, you can  check it against any complaints filed about your short listed  universities at BBB.org.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:100%;"&gt;The best online health care degree should  gives you the necessary hand on practical and other on job training  that are needed for you to familiar with the necessary skills to  implement your knowledge and apply it to your job. If the selected  online health care degree required these lab and practical works, find  out from the online university about their medical partners that near  your location that will allow you to perform your practical training.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;In Summary&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:100%;"&gt;Selecting  the best online health care degree out of the bests is not an easy  task. The bottom line is your best online health care degree may not be  the best in the market, but it is the best for you because it can  fulfill your requirement to achieve your health care career goal.&lt;/span&gt;&lt;/p&gt; &lt;/div&gt;                           &lt;span style="font-family: arial;font-size:100%;" &gt;Amelia Turner, an educational article writer for &lt;a target="_new" href="http://www.your-online-degree.info/"&gt;http://www.your-online-degree.info&lt;/a&gt; You can find more details information and free resources about &lt;a target="_new" href="http://www.your-online-degree.info/Health-Care-Degrees.php"&gt;online health care degree&lt;/a&gt; and &lt;a target="_new" href="http://www.your-online-degree.info/OnlineUniversities2.php"&gt;online universities&lt;/a&gt;, financial aids and other online education information that can help you to make decision to earn your degree online&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6272400142346373277-7397973346902114714?l=sehaja.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sehaja.blogspot.com/feeds/7397973346902114714/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sehaja.blogspot.com/2011/02/how-to-pick-best-online-health-care.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272400142346373277/posts/default/7397973346902114714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272400142346373277/posts/default/7397973346902114714'/><link rel='alternate' type='text/html' href='http://sehaja.blogspot.com/2011/02/how-to-pick-best-online-health-care.html' title='How to Pick the Best Online Health Care Degree'/><author><name>Rahmat Rizki</name><uri>http://www.blogger.com/profile/04105433047831903674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272400142346373277.post-8309509067359194196</id><published>2010-08-29T07:53:00.000-07:00</published><updated>2010-08-29T07:56:57.967-07:00</updated><title type='text'>Fact Sheets Home Health Care</title><content type='html'>&lt;p style="font-family: arial; text-align: justify;"&gt;Home health care helps seniors live independently for as long as possible, given the limits of their medical condition. It covers a wide range of services and can often delay the need for long-term nursing home care.&lt;/p&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;p style="font-family: arial; text-align: justify;"&gt;More specifically, home health care may include occupational and physical therapy, speech therapy, and even skilled nursing. It may involve helping the elderly with activities of daily living such as bathing, dressing, and eating. Or it may include assistance with cooking, cleaning, other housekeeping jobs, and monitoring one's daily regimen of prescription and over-the-counter medications.&lt;/p&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;p style="font-family: arial; text-align: justify;"&gt;At this point, it is important to understand the difference between home health care and home care services. Although they sound the same (and home health care may include some home care services), home health care is more medically oriented. While home care typically includes chore and housecleaning services, home health care usually involves helping seniors recover from an illness or injury. That is why the people who provide home health care are often licensed practical nurses, therapists, or home health aides. Most work for home health agencies, hospitals, or public health departments that are licensed by the state.&lt;/p&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;p style="font-family: arial; text-align: justify;"&gt;&lt;u&gt;How Do I Make Sure That Home Health Care Is Quality Care?&lt;br /&gt;&lt;/u&gt;As with any important purchase, it is always a good idea to talk with friends, neighbors, and your local area agency on aging to learn more about the home health care agencies in your community.&lt;br /&gt;In looking for a home health care agency, the following 20 questions can be used to help guide your search:&lt;/p&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;ol style="font-family: arial; text-align: justify;"&gt;&lt;li&gt;How long has the agency been serving this community? &lt;/li&gt;&lt;li&gt;Does the agency have any printed brochures describing the services it offers and how much they cost? If so, get one. &lt;/li&gt;&lt;li&gt;Is the agency an approved Medicare provider? &lt;/li&gt;&lt;li&gt;Is the quality of care certified by a national accrediting body such as the Joint Commission for the Accreditation of Healthcare Organizations? &lt;/li&gt;&lt;li&gt;Does the agency have a current license to practice (if required in the state where you live)? &lt;/li&gt;&lt;li&gt;Does the agency offer seniors a “Patients’ Bill of Rights” that describes the rights and responsibilities of both the agency and the senior being cared for? &lt;/li&gt;&lt;li&gt;Does the agency write a plan of care for the patient (with input from the patient, his or her doctor and family), and update the plan as necessary? &lt;/li&gt;&lt;li&gt;Does the care plan outline the patient’s course of treatment, describing the specific tasks to be performed by each caregiver? &lt;/li&gt;&lt;li&gt;How closely do supervisors oversee care to ensure quality? &lt;/li&gt;&lt;li&gt;Will agency caregivers keep family members informed about the kind of care their loved one is getting? &lt;/li&gt;&lt;li&gt;Are agency staff members available around the clock, seven days a week, if necessary? &lt;/li&gt;&lt;li&gt;Does the agency have a nursing supervisor available to provide on-call assistance 24 hours a day? &lt;/li&gt;&lt;li&gt;How does the agency ensure patient confidentiality? &lt;/li&gt;&lt;li&gt;How are agency caregivers hired and trained? &lt;/li&gt;&lt;li&gt;What is the procedure for resolving problems when they occur, and who can I call with questions or complaints? &lt;/li&gt;&lt;li&gt;How does the agency handle billing? &lt;/li&gt;&lt;li&gt;Is there a sliding fee schedule based on ability to pay, and is financial assistance available to pay for services? &lt;/li&gt;&lt;li&gt;Will the agency provide a list of references for its caregivers? &lt;/li&gt;&lt;li&gt;Who does the agency call if the home health care worker cannot come when scheduled? &lt;/li&gt;&lt;li&gt;What type of employee screening is done? &lt;/li&gt;&lt;/ol&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;p style="font-family: arial; text-align: justify;"&gt;When purchasing home health care directly from an individual provider (instead of through an agency), it is even more important to screen the person thoroughly. This should include an interview with the home health caregiver to make sure that he or she is qualified for the job. You should request references. Also, prepare for the interview by making a list if any special needs the senior might have. For example, you would want to note whether the elderly patient needs help getting into or out of a wheelchair. Clearly, if this is the case, the home health caregiver must be able to provide that assistance. The screening process will go easier if you have a better idea of what you are looking for first.&lt;br /&gt;&lt;br /&gt;Another thing to remember is that it always helps to look ahead, anticipate changing needs, and have a backup plan for special situations. Since every employee occasionally needs time off (or a vacation), it is unrealistic to assume that one home health care worker will always be around to provide care. Seniors or family members who hire home health workers directly may want to consider interviewing a second part-time or on-call person who can be available when the primary caregiver cannot be. Calling an agency for temporary respite care also may help to solve this problem (see the Respite Care fact sheet for more information about these services).&lt;br /&gt;&lt;br /&gt;In any event, whether you arrange for home health care through an agency or hire an independent home health care aide on an individual basis, it helps to spend some time preparing for the person who will be doing the work. Ideally, you could spend a day with him or her, before the job formally begins, to discuss what will be involved in the daily routine. If nothing else, tell the home health care provider (both verbally and in writing) the following things that he or she should know about the senior:&lt;/p&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;ol style="font-family: arial; text-align: justify;"&gt;&lt;li&gt;Illnesses/injuries, and signs of an emergency medical situation &lt;/li&gt;&lt;li&gt;Likes and dislikes &lt;/li&gt;&lt;li&gt;Medications, and how and when they should be taken &lt;/li&gt;&lt;li&gt;Need for dentures, eyeglasses, canes, walkers, etc. &lt;/li&gt;&lt;li&gt;Possible behavior problems and how best to deal with them &lt;/li&gt;&lt;li&gt;Problems getting around (in or out of a wheelchair, for example, or trouble walking) &lt;/li&gt;&lt;li&gt;Special diets or nutritional needs &lt;/li&gt;&lt;li&gt;Therapeutic exercises. &lt;/li&gt;&lt;/ol&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;p style="font-family: arial; text-align: justify;"&gt;In addition, you should give the home health care provider more information about:&lt;/p&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;ol style="font-family: arial; text-align: justify;"&gt;&lt;li&gt;Clothing the senior may need (if/when it gets too hot or too cold)&lt;/li&gt;&lt;li&gt;How you can be contacted (and who else should be contacted in an emergency)&lt;/li&gt;&lt;li&gt;How to find and use medical supplies and medications&lt;/li&gt;&lt;li&gt;When to lock up the apartment/house and where to find the keys&lt;/li&gt;&lt;li&gt;Where to find food, cooking utensils, and serving items&lt;/li&gt;&lt;li&gt;Where to find cleaning supplies&lt;/li&gt;&lt;li&gt;Where to find light bulbs and flash lights, and where the fuse box is located (in case of a power failure)&lt;/li&gt;&lt;li&gt;Where to find the washer, dryer, and other household appliances (as well as instructions for how to use them). &lt;/li&gt;&lt;/ol&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;p style="font-family: arial; text-align: justify;"&gt;&lt;strong&gt;A WORD OF CAUTION . . .&lt;/strong&gt;&lt;br /&gt;Although most states require that home health care agencies perform criminal background checks on their workers and carefully screen job applicants for these positions, the actual regulations will vary depending on where you live. Therefore, before contacting a home health care agency, you may want to call your local area agency on aging or department of public health to learn what laws apply in your state.&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;HOW CAN I PAY FOR HOME HEALTH CARE?&lt;/strong&gt;&lt;br /&gt;The cost of home health care varies across states and within states. In addition, costs will fluctuate depending on the type of health care professional required. Home care services can be paid for directly by the patient and his or her family members, or through a variety of public and private sources. Sources for home health care funding include Medicare, Medicaid, the Older Americans Act, the Veterans' Administration, and private insurance.&lt;br /&gt;&lt;br /&gt;Medicare is the largest single payer of home care services. The Medicare program will pay for home health care if all of the following conditions are met:&lt;/p&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;ol style="font-family: arial; text-align: justify;"&gt;&lt;li&gt;The patient must be homebound and under a doctor’s care; &lt;/li&gt;&lt;li&gt;The patient must need skilled nursing care, or occupational, physical, or speech therapy, on at least an intermittent basis (that is, regularly but not continuously) &lt;/li&gt;&lt;li&gt;The services provided must be under a doctor’s supervision and performed as part of a home health care plan written specifically for that patient &lt;/li&gt;&lt;li&gt;The patient must be eligible for the Medicare program and the services ordered must be “medically reasonable and necessary” &lt;/li&gt;&lt;li&gt;The home health care agency providing the services must be certified by the Medicare program. &lt;/li&gt;&lt;/ol&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;p style="font-family: arial; text-align: justify;"&gt;To get help with your Medicare questions, call 1-800-MEDICARE (1-800-633-4227, TTY/TDD: 1-877-486-2048 for the speech and hearing impaired) or look on the Internet at &lt;a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.medicare.gov/" title="Link to http://www.medicare.gov"&gt;http://www.medicare.gov&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;WHERE CAN I LEARN MORE ABOUT HOME HEALTH CARE?&lt;/strong&gt;&lt;br /&gt;There are several national organizations that can provide additional consumer information about home health care services. These include the following:&lt;/p&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;ul style="font-family: arial; text-align: justify;"&gt;&lt;li&gt;The National Association for Home Care, which can be reached at 202-547-7424 or by visiting its website at www.nahc.org. The postal address is: 228 7th St., SE; Washington, DC 20003. &lt;/li&gt;&lt;li&gt;The Visiting Nurse Associations of America, which can be reached at 617-737-3200 or by visiting its website at &lt;a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.vnaa.org/"&gt;http://www.vnaa.org&lt;/a&gt;. The postal addresses are: 99 Summer St., Suite 1700; Boston, MA 02110. &lt;/li&gt;&lt;/ul&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;p style="font-family: arial; text-align: justify;"&gt;To find out more about home health care programs where you live, you will want to contact your local aging information and assistance provider or area agency on aging (AAA). The Eldercare Locator, a public service of the Administration on Aging (at 1-800-677-1116 or &lt;a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.vnaa.org/"&gt;http://www.eldercare.gov&lt;/a&gt;  can help connect you to these agencies.&lt;/p&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;p style="font-family: arial; text-align: justify;"&gt;&lt;strong&gt;Case Study&lt;/strong&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;p style="font-family: arial; text-align: justify;"&gt;&lt;strong&gt;WHEN IS HOME HEALTH CARE APPROPRIATE?&lt;/strong&gt;&lt;br /&gt;Because it is not always clear to the average person when an ailing senior needs home health care and when he or she needs nursing home care, it is usually best to consult a medical professional for advice. The following case study describes one situation in which home health care proved to be the right choice.&lt;br /&gt;Francis is 84 years old and recently had a stroke. She was hospitalized briefly and then discharged to continue recovering at home. To enable her to return home, her doctor called a home health care agency, and the agency gave Francis a complete home health care plan for six weeks. Since the doctor ordered the home care for Francis, Medicare paid for it.&lt;br /&gt;&lt;br /&gt;For the first week after Francis went home, a nurse visited her every day. The nurse met with Francis’s family to discuss her special dietary needs and to arrange for exercise therapy to help Francis regain her strength. Once that was done, the nurse visited Francis twice a week to check on how well she was recovering. The home health care agency also sent a homemaker, a personal care attendant, and a physical therapist to visit Francis several times during the week. The homemaker would do the shopping and cook light meals. The personal care attendant would help Francis bathe, get dressed, and walk. The physical therapist would keep Francis moving and see to it that she got some exercise to aid in her recovery.&lt;/p&gt;&lt;div style="font-family: arial;" class="author_details"&gt;&lt;div style="text-align: justify;"&gt;     &lt;strong&gt;&lt;a href="http://www.articlesbase.com/authors/paloma-home-health-agency/304270" title="Paloma Home Health Agency's Articles"&gt;Paloma Home Health Agency&lt;/a&gt;&lt;/strong&gt; -     &lt;strong&gt;About the Author:&lt;/strong&gt;&lt;br /&gt;    &lt;/div&gt;&lt;p style="text-align: justify;"&gt;Paloma Home Health Agency Inc. provides quality service to the elderly, sick, and disabled  Let us meet your everyday needsWe can be reached at 972-346-2013 or http://www.palomahomehealth.com &lt;/p&gt;       &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6272400142346373277-8309509067359194196?l=sehaja.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sehaja.blogspot.com/feeds/8309509067359194196/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sehaja.blogspot.com/2010/08/fact-sheets-home-health-care.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272400142346373277/posts/default/8309509067359194196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272400142346373277/posts/default/8309509067359194196'/><link rel='alternate' type='text/html' href='http://sehaja.blogspot.com/2010/08/fact-sheets-home-health-care.html' title='Fact Sheets Home Health Care'/><author><name>Rahmat Rizki</name><uri>http://www.blogger.com/profile/04105433047831903674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272400142346373277.post-7395320551314329988</id><published>2010-05-24T19:45:00.000-07:00</published><updated>2010-05-24T19:47:23.334-07:00</updated><title type='text'>Stomach Acid opponent with Potato Juice</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MDj2ZBRHWRg/S_s6DcYOWyI/AAAAAAAAAFU/AqxH_zNh2sU/s1600/726847769-lawan-asam-lambung-dengan-jus-kentang.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 212px; height: 159px;" src="http://1.bp.blogspot.com/_MDj2ZBRHWRg/S_s6DcYOWyI/AAAAAAAAAFU/AqxH_zNh2sU/s320/726847769-lawan-asam-lambung-dengan-jus-kentang.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5475033602830785314" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="  line-height: 22px; font-family:arial, sans-serif;"&gt;&lt;span title=""&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;Naturopathy treatment system introduced potato juice as therapies to treat digestive disorders, including gastric acid. &lt;/span&gt;&lt;/span&gt;&lt;span title="" style="background-color: rgb(255, 255, 255); "&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;Potatoes contain many vitamins and nutrients that are beneficial for health.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title="" style="background-color: rgb(255, 255, 255); "&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;Studies conducted on 10 patients with chronic digestive gangguaan proves it. &lt;/span&gt;&lt;/span&gt;&lt;span title="" style="background-color: rgb(255, 255, 255); "&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;Eight people express condition improved after eating potato juice daily for one week.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title="" style="background-color: rgb(255, 255, 255); "&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;Similar research conducted four universities in Germany and Australia. &lt;/span&gt;&lt;/span&gt;&lt;span title="" style="background-color: rgb(255, 255, 255); "&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;The majority of patients with digestive disorders recover after potato juice therapy for 12 weeks. &lt;/span&gt;&lt;/span&gt;&lt;span title="" style="background-color: rgb(255, 255, 255); "&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;They consume 100 milliliters of juice, potatoes and a half hour before breakfast and before bed at night.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title="" style="background-color: rgb(255, 255, 255); "&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;The results showed that the vegetable with the Latin name Solanum tuberosum potato alkaloids they contain substances that function as a neutralizing acid. &lt;/span&gt;&lt;/span&gt;&lt;span title=""&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;In further research, potatoes are also useful for preventing kidney disease, heart disease and cancer cells.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=""&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;Eat a potato juice in reasonable quantities so that you are getting the benefits. &lt;/span&gt;&lt;/span&gt;&lt;span title="" style="background-color: rgb(255, 255, 255); "&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;Avoid processed meats or potatoes that are still young greenish, because it contains the toxin solanine which can cause nausea, vomiting, and diarrhea. &lt;/span&gt;&lt;/span&gt;&lt;span title=""&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;Avoid also include potato shoots attached to the processed juice.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6272400142346373277-7395320551314329988?l=sehaja.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sehaja.blogspot.com/feeds/7395320551314329988/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sehaja.blogspot.com/2010/05/stomach-acid-opponent-with-potato-juice.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272400142346373277/posts/default/7395320551314329988'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272400142346373277/posts/default/7395320551314329988'/><link rel='alternate' type='text/html' href='http://sehaja.blogspot.com/2010/05/stomach-acid-opponent-with-potato-juice.html' title='Stomach Acid opponent with Potato Juice'/><author><name>Rahmat Rizki</name><uri>http://www.blogger.com/profile/04105433047831903674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MDj2ZBRHWRg/S_s6DcYOWyI/AAAAAAAAAFU/AqxH_zNh2sU/s72-c/726847769-lawan-asam-lambung-dengan-jus-kentang.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272400142346373277.post-8686435087480425479</id><published>2010-04-26T22:52:00.000-07:00</published><updated>2010-04-26T23:07:35.698-07:00</updated><title type='text'>Exercise in Water Cure Back Pain</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MDj2ZBRHWRg/S9Z8dztbhrI/AAAAAAAAAFM/uQH03AVOwHQ/s1600/25447_1278453520337_1199992349_30678382_3346054_n.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://3.bp.blogspot.com/_MDj2ZBRHWRg/S9Z8dztbhrI/AAAAAAAAAFM/uQH03AVOwHQ/s200/25447_1278453520337_1199992349_30678382_3346054_n.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5464692049399482034" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"   style="  color: rgb(51, 51, 51); line-height: 16px; font-family:arial, helvetica, clean, sans-serif;font-size:13px;"&gt;&lt;div class="hd" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.3em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b&gt;&lt;span class="Apple-style-span"   style="color: rgb(0, 0, 0);  font-weight: normal; line-height: 22px;  font-family:arial, sans-serif;font-size:13px;"&gt;&lt;span title="Sakit punggung sering dialami para pekerja yang duduk berjam-jam di depan komputer." style="background-color: rgb(255, 255, 255); "&gt;&lt;b&gt;Back pain&lt;/b&gt; is often experienced workers who sit for hours in front of a computer. &lt;/span&gt;&lt;span title="Gejala ini sering disepelekan hingga kondisinya menjadi parah.Untuk mengatasinya selain berolahraga dan berada dalam posisi duduk yang benar, ada cara lain yaitu dengan olahraga dalam air." style="background-color: rgb(235, 239, 249); "&gt;These symptoms are often ignored until the condition becomes parah.Untuk overcome in addition to exercise and are in the correct sitting position, there is another way that is with exercise in the water. &lt;/span&gt;&lt;span title="Berikut tiga jenis olahraga yang bisa dilakukan dalam air untuk mengatasi sakit punggung." style="background-color: rgb(255, 255, 255); "&gt;Here are three types of sports that can be done in water to cope with back pain.&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="hd" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.3em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b&gt;&lt;span class="Apple-style-span"   style="color: rgb(0, 0, 0);  font-weight: normal; line-height: 22px;  font-family:arial, sans-serif;font-size:13px;"&gt;&lt;span title="Berikut tiga jenis olahraga yang bisa dilakukan dalam air untuk mengatasi sakit punggung." style="background-color: rgb(255, 255, 255); "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="hd" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.3em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b&gt;&lt;span class="Apple-style-span"   style="color: rgb(0, 0, 0);  font-weight: normal; line-height: 22px;  font-family:arial, sans-serif;font-size:13px;"&gt;&lt;span title="Berikut tiga jenis olahraga yang bisa dilakukan dalam air untuk mengatasi sakit punggung." style="background-color: rgb(255, 255, 255); "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="hd" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.3em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b&gt;&lt;span class="Apple-style-span"   style="color: rgb(0, 0, 0);  font-weight: normal; line-height: 22px;  font-family:arial, sans-serif;font-size:13px;"&gt;&lt;span title="Berikut tiga jenis olahraga yang bisa dilakukan dalam air untuk mengatasi sakit punggung." style="background-color: rgb(255, 255, 255); "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="hd" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.3em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b&gt;&lt;span class="Apple-style-span"   style="color: rgb(0, 0, 0);  line-height: 22px;  font-family:arial, sans-serif;font-size:13px;"&gt;&lt;span title="Berikut tiga jenis olahraga yang bisa dilakukan dalam air untuk mengatasi sakit punggung." style="background-color: rgb(255, 255, 255); "&gt;1.  Walking In Water&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="hd" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.3em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"   style="color: rgb(0, 0, 0);  line-height: 22px;  font-family:arial, sans-serif;font-size:13px;"&gt;&lt;span title="Berikut tiga jenis olahraga yang bisa dilakukan dalam air untuk mengatasi sakit punggung." style="background-color: rgb(255, 255, 255); "&gt;&lt;span class="Apple-style-span" style="font-weight: normal; "&gt;&lt;span title="Berjalan di air bisa membantu Anda mengurangi tekanan pada sendi karena air memberikan daya apung." style="background-color: rgb(255, 255, 255); "&gt;&lt;span class="Apple-tab-span" style="white-space:pre"&gt; &lt;/span&gt;Walking in water can help you reduce the pressure on the joints because the water provides buoyancy. &lt;/span&gt;&lt;span title="Menurut Water Fitness Association (USWFA) Amerika Serikat, ketika leher Anda berada dalam air, tubuh menjadi lebih ringan 90 persen." style="background-color: rgb(255, 255, 255); "&gt;According to the Water Fitness Association (USWFA) United States, when your neck is in the water, the body becomes lighter 90 percent. &lt;/span&gt;&lt;span title="Hal ini berarti Anda akan mengurangi rasa nyeri pada punggung." style="background-color: rgb(255, 255, 255); "&gt;This means you will relieve pain in his back.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;b&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal; "&gt;&lt;b&gt;&lt;span class="Apple-style-span"   style="color: rgb(0, 0, 0);  line-height: 22px;  font-family:arial, sans-serif;font-size:13px;"&gt;&lt;span title="Berikut tiga jenis olahraga yang bisa dilakukan dalam air untuk mengatasi sakit punggung." style="background-color: rgb(255, 255, 255); "&gt;&lt;span class="Apple-style-span" style="font-weight: normal; "&gt;&lt;span title="Berjalan di atas air dengan menggunakan sabuk flotasi untuk membuat tubuh tetap tegak." style="background-color: rgb(255, 255, 255); "&gt;&lt;span class="Apple-tab-span" style="white-space:pre"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal; "&gt;&lt;b&gt;&lt;span class="Apple-style-span"   style="color: rgb(0, 0, 0);  line-height: 22px;  font-family:arial, sans-serif;font-size:13px;"&gt;&lt;span title="Berikut tiga jenis olahraga yang bisa dilakukan dalam air untuk mengatasi sakit punggung." style="background-color: rgb(255, 255, 255); "&gt;&lt;span class="Apple-style-span" style="font-weight: normal; "&gt;&lt;span title="Berjalan di atas air dengan menggunakan sabuk flotasi untuk membuat tubuh tetap tegak." style="background-color: rgb(255, 255, 255); "&gt;&lt;span class="Apple-tab-span" style="white-space:pre"&gt; &lt;/span&gt;Walking on water using flotation belts to keep the body upright. &lt;/span&gt;&lt;span title="Untuk melakukan latihan ini, Anda cukup berjalan seperti biasa." style="background-color: rgb(255, 255, 255); "&gt;To perform this exercise, you can simply go on as usual. &lt;/span&gt;&lt;span title="Fokuslah untuk mempertahankan postur tubuh yang benar menggunakan otot inti dan hindari ketegangan."&gt;Focus to maintain the correct posture to use core muscles and avoid strain. &lt;/span&gt;&lt;span title="Anda bisa mengombinasikannya dengan gerakan lain." style="background-color: rgb(255, 255, 255); "&gt;You can combine it with other movements. &lt;/span&gt;&lt;span title="Seperti mengangkat kaki dengan tinggi, menggerakkan tangan, atau berjalan ke samping dan ke belakang." style="background-color: rgb(255, 255, 255); "&gt;As with the high leg lift, move your hand, or walk sideways and backwards. &lt;/span&gt;&lt;span title="Seperti berjalan di darat, tingkatkan juga kecepatan dan intensitas gerakan Anda dalam air." style="background-color: rgb(255, 255, 255); "&gt;Like walking on land, also increase the speed and intensity of your movements in the water.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"    style="font-family:arial, sans-serif;font-size:100%;color:#000000;"&gt;&lt;span class="Apple-style-span"  style=" font-weight: normal; line-height: 22px;font-size:13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"    style="font-family:arial, sans-serif;font-size:100%;color:#000000;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 22px; font-size:13px;"&gt;2. Yoga in Water&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"   style="font-family:Georgia, 'Times New Roman', Times, serif;color:#000000;"&gt;&lt;span class="Apple-style-span"  style="font-weight: normal; line-height: 18px; font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"   style="font-family:Georgia, 'Times New Roman', Times, serif;color:#000000;"&gt;&lt;span class="Apple-style-span"  style="font-weight: normal; line-height: 18px; font-size:medium;"&gt;&lt;span class="Apple-style-span"   style=" line-height: 22px;  font-family:arial, sans-serif;font-size:13px;"&gt;&lt;span title="Yoga dalam air juga dikenal dengan beberapa nama seperti &amp;quot;yoga float&amp;quot; atau &amp;quot;yoqua&amp;quot;." style="background-color: rgb(255, 255, 255); "&gt;&lt;span class="Apple-tab-span" style="white-space:pre"&gt; &lt;/span&gt;Yoga in water is also known by several names such as "yoga float" or "yoqua". &lt;/span&gt;&lt;span title="Latihannya seperti yoga biasa, tetapi dilakukan dalam air." style="background-color: rgb(255, 255, 255); "&gt;Yoga workouts like usual, but done in water. &lt;/span&gt;&lt;span title="Dengan latihan yoga dalam air, otot lebih cepat relaks, dan tubuh menjadi lebih fleksibel." style="background-color: rgb(255, 255, 255); "&gt;With the practice of yoga in the water, muscles relax faster, and the body becomes more flexible. &lt;/span&gt;&lt;span title="Napas pun lebih terkoordinasi dengan baik."&gt;Breath even more coordinated. &lt;/span&gt;&lt;span title="Jika Anda melakukan dalam kolam air hangat, bisa membantu mengendurkan otot yang tegang dan meningkatkan sirkulasi darah." style="background-color: rgb(255, 255, 255); "&gt;If you're doing in the pool of warm water, can help relax tense muscles and increase blood circulation. &lt;/span&gt;&lt;span title="Latihan ini cukup efektif untuk mengatasi nyeri punggung." style="background-color: rgb(255, 255, 255); "&gt;This exercise is effective enough to cope with back pain. &lt;/span&gt;&lt;span title="Untuk melakukan latihan ini Anda membutuhkan instruktur." style="background-color: rgb(255, 255, 255); "&gt;To perform this exercise you need an instructor.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"   style="font-family:Georgia, 'Times New Roman', Times, serif;color:#000000;"&gt;&lt;span class="Apple-style-span"  style="font-weight: normal; line-height: 18px; font-size:medium;"&gt;&lt;span class="Apple-style-span"   style=" line-height: 22px;  font-family:arial, sans-serif;font-size:13px;"&gt;&lt;span title="Untuk melakukan latihan ini Anda membutuhkan instruktur." style="background-color: rgb(255, 255, 255); "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"    style="font-family:arial, sans-serif;font-size:100%;color:#000000;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 22px; font-size:13px;"&gt;3. Aqua Pilates&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"    style="font-family:arial, sans-serif;font-size:100%;color:#000000;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 22px; font-size:13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"    style="font-family:arial, sans-serif;font-size:100%;color:#000000;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 22px; font-size:13px;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal; "&gt;&lt;span title="Latihan pilates bisa membantu menguatkan otot inti dan otot belakang serta meningkatkan fleksibilitas." style="background-color: rgb(255, 255, 255); "&gt;&lt;span class="Apple-tab-span" style="white-space:pre"&gt; &lt;/span&gt;Pilates exercises can help strengthen core muscles and back muscles and increase flexibility.&lt;/span&gt;&lt;span title="Memperkuat kedua otot tersebut, bisa membantu mengurangi nyeri punggung dan meningkatkan kerja sendi." style="background-color: rgb(255, 255, 255); "&gt;Strengthening the muscles can help reduce back pain and improve joint working. &lt;/span&gt;&lt;span title="Joseph Pilates mengembangkan latihan ini pada 1920 untuk memperkuat otot tanpa membuatnya menjadi besar." style="background-color: rgb(255, 255, 255); "&gt;Joseph Pilates developed this exercise in 1920 to strengthen the muscles without making it big.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span title="Latihan pilates dalam air juga berfungsi mendapatkan manfaat maksimal dari efek apung untuk menghilangkan rasa nyeri dan menciptakan relaksasi pada otot." style="background-color: rgb(235, 239, 249); "&gt;&lt;span class="Apple-tab-span" style="white-space:pre"&gt; &lt;/span&gt;Pilates exercise in the water also serves to get the maximum benefit from the effects of buoyancy to eliminate pain and create relaxation in the muscles. &lt;/span&gt;&lt;span title="Latihan dalam air memberikan 12 hingga 14 kali lebih resistensi dibandingkan di darat."&gt;Exercise in water to give 12 to 14 times more resistance than on land. &lt;/span&gt;&lt;span title="Resistensi ini memperlahan gerakan sehingga latihan lebih efektif." style="background-color: rgb(255, 255, 255); "&gt;This resistance movement memperlahan thus more effective workout. &lt;/span&gt;&lt;span title="Seperti yoga, untuk melakukan latihan ini Anda butuh instruktur" style="background-color: rgb(255, 255, 255); "&gt;Like yoga, to perform this exercise you need a trainer&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"    style="font-family:arial, sans-serif;font-size:100%;color:#000000;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 22px; font-size:13px;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal; "&gt;&lt;span title="Seperti yoga, untuk melakukan latihan ini Anda butuh instruktur" style="background-color: rgb(255, 255, 255); "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span"    style="font-family:arial, sans-serif;font-size:100%;color:#000000;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 22px; font-size:13px;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal; "&gt;&lt;span title="Seperti yoga, untuk melakukan latihan ini Anda butuh instruktur" style="background-color: rgb(255, 255, 255); "&gt;&lt;a href="http://id.news.yahoo.com/viva/20100426/tls-olahraga-dalam-air-sembuhkan-sakit-p-34dae5e.html"&gt;Yahoo!!News&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/b&gt;&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6272400142346373277-8686435087480425479?l=sehaja.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sehaja.blogspot.com/feeds/8686435087480425479/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sehaja.blogspot.com/2010/04/olahraga-dalam-air-sembuhkan-sakit.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272400142346373277/posts/default/8686435087480425479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272400142346373277/posts/default/8686435087480425479'/><link rel='alternate' type='text/html' href='http://sehaja.blogspot.com/2010/04/olahraga-dalam-air-sembuhkan-sakit.html' title='Exercise in Water Cure Back Pain'/><author><name>Rahmat Rizki</name><uri>http://www.blogger.com/profile/04105433047831903674</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MDj2ZBRHWRg/S9Z8dztbhrI/AAAAAAAAAFM/uQH03AVOwHQ/s72-c/25447_1278453520337_1199992349_30678382_3346054_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272400142346373277.post-6748989849913408384</id><published>2010-02-14T18:01:00.000-08:00</published><updated>2010-02-14T18:06:01.937-08:00</updated><title type='text'>Tips Menjaga Kesehatan Mata</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: 'Lucida Sans Unicode', 'Lucida Grande', LucidaGrande, 'Lucida Sans', Geneva, verdana, tahoma, arial, sans-serif; font-size: 9px; color: rgb(51, 51, 51); line-height: 14px; "&gt;&lt;div class="entry" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;p align="justify" style="margin-top: 0.7em; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.6em; "&gt;Mata adalah organ tubuh yang paling menakjubkan. Mata adalah jendela dunia. Dengan mata kita dapat melihat hijaunya daun, birunya langit, warna warni bunga, putihnya salju dan segala keindahan dunia lainnya. Setelah bertahun tahun hidup dalam keindahan itu, apa yang terjadi bila semuanya tiba tiba berubah menjadi gelap?&lt;/p&gt;&lt;p align="justify" style="margin-top: 0.7em; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.6em; "&gt;Kebutaan atau hilangnya penglihatan merupakan masalah utama kesehatan di beberapa negara baik negara berkembang maupun negara maju. Di Amerika, hampir 3,3 juta penduduk yang berusia diatas 40 tahun mengalami kebutaan oleh karena berbagai sebab. &lt;/p&gt;&lt;p align="justify" style="margin-top: 0.7em; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.6em; "&gt;Penyebab kebutaan utama adalah karena proses penuaan seperti penyakit katarak (kekeruhan pada lensa mata), glaucoma, retinopathy diabetic dan degenerasi makular. Disamping itu, wanita hamil juga rentan terhadap kebutaan akibat dari ketidakstabilan kadar hormon, tekanan darah tinggi dan diabetes.&lt;/p&gt;&lt;p align="justify" style="margin-top: 0.7em; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.6em; "&gt;Dalam dunia kesehatan jamak kita mendengar istilah ‘lebih baik mencegah daripada mengobati’. Begitu pula halnya dengan masalah kesehatan mata. Akan lebih baik jika sedari dini kita menyadari akan faktor faktor resiko yang membahayakan kesehatan mata sehingga sedapat mungkin kita hindari.&lt;/p&gt;&lt;p align="justify" style="margin-top: 0.7em; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.6em; "&gt;Faktor faktor resiko tersebut dapat berasal dari pekerjaan yang kita lakukan sehari hari serta kebiasaan kebiasaan buruk yang sering kita lakukan di rumah. Berikut faktor faktor resiko yang membahayakan kesehatan mata di tempat kita bekerja :&lt;/p&gt;&lt;ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 35px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div align="justify" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;Bahan bahan iritan dan korosif.&lt;/div&gt;&lt;/li&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div align="justify" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;Kilatan cahaya yang terlalu terang.&lt;/div&gt;&lt;/li&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div align="justify" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;Radiasi ultraviolet dari pekerjaan yang berhubungan dengan listrik.&lt;/div&gt;&lt;/li&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div align="justify" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;Ranting ranting pohon.&lt;/div&gt;&lt;/li&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div align="justify" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;Debu dan kotoran.&lt;/div&gt;&lt;/li&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div align="justify" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;Partikel partikel kecil dari kegiatan pemotongan besi, gergaji, penggalian dan aktifitas lainnya.&lt;/div&gt;&lt;/li&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div align="justify" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;Serpihan fiber dari fiberglass.&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p align="justify" style="margin-top: 0.7em; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.6em; "&gt;Jika karena pekerjaan anda tidak bisa menghindar dari faktor faktor resiko tersebut, anda harus menggunakan alat pelindung mata yang sesuai standar. Beberapa hal yang harus diperhatikan saat memilih kaca pelindung mata adalah :&lt;/p&gt;&lt;ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 35px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div align="justify" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;Tidak mudah tergores dan memiliki kualitas yang bagus.&lt;/div&gt;&lt;/li&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div align="justify" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;Mengikuti standar keamanan Internasional untuk pelindung mata.&lt;/div&gt;&lt;/li&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div align="justify" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;Mempunyai ventilasi yang bagus.&lt;/div&gt;&lt;/li&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div align="justify" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;Terlihat jelas.&lt;/div&gt;&lt;/li&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div align="justify" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;Tidak menganggu penglihatan.&lt;/div&gt;&lt;/li&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div align="justify" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;Dapat melindungi mata dari radiasi yang berbahaya.&lt;/div&gt;&lt;/li&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div align="justify" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;Tidak menganggu kenyamanan bekerja.&lt;/div&gt;&lt;/li&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div align="justify" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;Ringan dan sesuai dengan ukuran mata anda.&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p align="justify" style="margin-top: 0.7em; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.6em; "&gt;Selain pelindung mekanis, jangan lupakan melindungi mata dari dalam tubuh dengan cara mengkonsumsi makanan yang mengandung vitamin, anti oksidan dan mineral yang cukup. Hindari makanan makanan buruk yang tidak bagus untuk kesehatan secara umum.&lt;/p&gt;&lt;p align="justify" style="margin-top: 0.7em; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.6em; "&gt;Untuk mencegah penularan penyakit infeksi mata, anda dapat melakukan langkah langkah berikut :&lt;/p&gt;&lt;ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 35px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div align="justify" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;Biasakan untuk mencuci tangan sebelum atau setelah melakukan aktifitas tertentu.&lt;/div&gt;&lt;/li&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div align="justify" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;Hindari bertukar tukar alat rias mata atau obat tetes mata.&lt;/div&gt;&lt;/li&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div align="justify" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;Jangan menyentuh ujung dari obat tetes mata dengan tangan.&lt;/div&gt;&lt;/li&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;div align="justify" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;Jangan membasahi lensa kontak anda dengan mulut atau air ludah.&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p align="justify" style="margin-top: 0.7em; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.6em; "&gt;Dengan melakukan hal hal tersebut diatas maka anda akan tetap dapat menikmati indahnya dunia saat memasuki usia 40 tahun.&lt;/p&gt;&lt;/div&gt;&lt;p style="margin-top: 0.7em; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.6em; "&gt;Silakan berdiskusi tentang kesehatan disini : &lt;a href="http://www.medisiana.com"&gt;www.medisiana.com&lt;/a&gt; ata&lt;/p&gt;&lt;p style="margin-top: 0.7em; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.6em; "&gt;&lt;br /&gt;&lt;/p&gt;&lt;p style="margin-top: 0.7em; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.6em; "&gt;Dapatkan Juga Informasi BEasiswa 2010 &lt;a href="http://darahtulangku.blogspot.com"&gt;Klik DIsini&lt;/a&gt;&lt;/p&gt;&lt;p style="margin-top: 0.7em; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.6em; "&gt;Dapatkan Juga Informasi Tentang Marketing &lt;a href="http://adslearn.blogspot.com"&gt;Klik Disini&lt;/a&gt;&lt;/p&gt;&lt;p style="margin-top: 0.7em; margin-right: 0px; margin-bottom: 0.7em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.6em; "&gt;Dapatkan Juga Informasi &lt;a href="http://lifetomoney.blogspot.com"&gt;Cara cari Uang di Internet &lt;/a&gt; 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